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100% Custom · Built For You

Your custom at-home training plan, built around your life

Real assessment. Real programming. No cookie-cutter PDF. Vilmy designs a complete training plan tailored to your body, your goals, your injuries, and your schedule, then drops it straight into the app so you can train forever.

  • 1-on-1 assessment before any programming is written
  • Programmed around any injuries or limitations you have
  • Cyclical plan you can re-run as long as you want
  • Delivered straight into the app interface for life
What's included

A plan that's actually yours

No template. No PDF you'll forget about. Vilmy builds you a real plan after a real conversation, then puts it in the app for life.

Personal assessment

We sit down (in person or over video) and go through your goals, training history, current schedule, and any injuries or limitations. Nothing gets programmed before this.

Custom programming

A tailored training plan built specifically for your body and goals. Sets, reps, exercises, rest periods, and progression all programmed by an ISSA-certified coach with 30+ years experience.

Delivered in the app

Your plan loads straight into the training app interface. Track every set, log your weights, see your progression, and never lose your program. Works from your phone, no install needed.

Cyclical & reusable

The program is built to cycle. Once you finish a phase, you start it again with progressed weights. Use it for as long as you want — months, years, however long it takes you to hit your goal.

Nutrition guide

A basic, no-fluff nutrition guide to support your training. Calories, protein targets, what to eat around workouts, and easy templates for meal structure.

Trains around injuries

Bad knee? Hurt shoulder? Lower-back history? Vilmy programs around it from day one. Every exercise is chosen with your body in mind so you progress without re-injuring yourself.

How it works

Three steps to your plan

Start to finish, you'll have a custom plan in the app within a few days.

Checkout

Pay $350 securely through Stripe. Apply your discount code at checkout if you have one. You'll get a confirmation email right after.

Assessment

Vilmy reaches out to schedule your 1-on-1 assessment. We talk goals, history, schedule, equipment at home, and any injuries to design around.

Train forever

Your custom plan goes straight into the app interface. Open it from your phone, follow it, log it, repeat the cycle as long as you need it.

Questions

Things people ask

How is this different from a $47 program like Curves?
The $47 programs (Curves, Sculpt) are pre-built — same plan for everyone. This is the opposite. There's an actual assessment, the programming is written specifically for your body, and Vilmy adjusts around your injuries, schedule, and what equipment you have at home. It's a custom build, not a template.
Do I really get to use it forever?
Yes. The plan is cyclical, meaning once you finish a phase you re-run it with progressed weights. As long as the goal stays the same, the plan keeps working. If your goals change down the road, you can come back for an updated plan.
What if I have injuries or limitations?
That's exactly what the assessment is for. Vilmy programs around bad knees, lower back issues, shoulder injuries, post-pregnancy returns, anything you bring up. Every exercise is chosen with that in mind. If you've been told to "just be careful" by other trainers, this is the plan that actually does that.
Do I need any equipment?
Whatever you have at home is what we work with. Dumbbells, bands, a bench, a rack, no equipment at all — Vilmy programs based on your setup. Tell us what you have during the assessment and the plan is built around that.
How does the app work?
Your plan loads into the training app interface (same one used for the Curves and Sculpt programs). Open it from any phone or laptop, see your workout for the day, log your sets and weights, and watch your progression over time. No install needed — it runs in your browser.
How do I apply a discount code?
When you click "Continue to checkout," Stripe will load the secure payment page. There's a "Add promotion code" field there — enter your code and it applies before you pay.
When does the assessment happen?
Right after checkout. Vilmy DMs you on Instagram (or you can reach out first) to schedule. Most clients get their plan in the app within a few days of payment.

Ready to train on a plan that's actually yours?

Custom programming. Real assessment. App access for life. One-time payment, no subscriptions.

Continue to checkout — $350