Hello there — I'm Vilmy. I'm a certified personal trainer based in Miami Lakes, Florida, and I've been coaching real people through real fitness goals for over thirty years.
I run Get Fit With Vilmy out of my own private home gym in 33014. Every session — whether it's a private 1-on-1 or a small group of up to five — happens in that space. No crowded commercial floors, no waiting for equipment, no distractions.
Certification
ISSA Certified
International Sports Sciences Association — Personal Trainer
Experience
30+ years
Coaching adults from beginner to advanced
Rating
5.0 ★
Across 10+ Google reviews
Location
Miami Lakes, FL
Private home gym studio · 33014
My approach to training.
Most generic gyms sell access to equipment. Most online trainers sell motivation. I sell structured programming and consistent attention — the two things that actually move the needle.
Every client gets a written program with a clear progression: rep ranges, RPE targets, exercise substitutions, and rest guidelines. I track your weights and reps each week. We measure progress through numbers, not vibes.
The training environment is intentional, too. I don't go to public gyms and I don't travel to clients' homes — sessions are at my fully-equipped private studio. That cuts out the friction (waiting on benches, social anxiety, equipment hygiene) that quietly kills consistency for most people.
Who I train.
My client base skews toward women in their 30s through 50s pursuing aesthetic, strength, and fat-loss goals — but the program format works just as well for men, beginners, and couples training together.
Glute hypertrophy
Building a fuller, rounder, athletic-looking lower half through hip thrusts, RDLs, and progressive overload.
Core & slim-stomach training
Tighter midsection through compound lifts, deep TVA work, and anti-rotation — not 100 daily crunches.
Fat loss
Sustainable strength + cardio mix paired with simple nutrition guidance. No starvation diets.
Beginner strength
First-time lifters, or people returning after years off. Form first, weight second.
Couples & family
Train together, support each other. Flat-rate group sessions for partners or family up to 5.
Women's strength training
Demystifying the weight room. Real loads, real progression, no "tone with pink dumbbells."
What you can book with me.
I offer four formats in person at the Miami Lakes studio, plus two self-guided digital programs you can run from any commercial gym.
- Semi-Private (3 days/week) — $300/month, 12 one-hour sessions, group capped at 5
- Semi-Private (4 days/week) — $400/month, 16 one-hour sessions, group capped at 5
- Couples & Family — $450/month flat for the whole group (up to 5)
- Private 1-on-1 — Custom pricing — DM Instagram for a quote
- Curves Digital Program — $47 one-time, 4-week glute aesthetics program with mobile tracking app
- Sculpt Digital Program — $47 one-time, 4-week core & slim-stomach program with mobile tracking app
Every new in-person client gets a free class before committing to a paid plan. Programming, the room, the vibe — try it first, then decide.
Where do you train?
All in-person sessions take place at my private home gym in Miami Lakes, FL (33014). It's a fully-equipped space with professional commercial gym equipment. Clients drive in from Miami Lakes, Hialeah, Palm Springs North, Miami Gardens, and surrounding neighborhoods.
Do you go to clients' homes or public gyms?
No. I only train at my own private studio. This keeps sessions consistent, distraction-free, and on schedule — which is what actually drives results.
How big are the semi-private groups?
Capped at 5 people. Everyone has their own program — I move between you, cue form, and track your sets. It feels like several 1-on-1 sessions running in parallel, not a class.
Do I need experience?
No. I work with total beginners regularly. The first few weeks of any program are intentionally lighter so you can learn the movements safely. Every term (RPE, working sets, rest, etc.) is explained as we go.
What if I'm not in Miami Lakes?
Check out the digital programs —
Curves (glute aesthetics) and
Sculpt (core / slim stomach) — both are $47 one-time and run on any phone at any commercial gym. Same coaching philosophy, structured progressively.
Want to train together?
Free Class, no commitment.
Try a real session at my Miami Lakes studio. If it's a fit, we go from there. If not, you're out a Saturday morning.
