A real 4-week core training program you can actually follow. Compound lifts, deep-core work, sensible cardio — and a mobile app that logs every set from your phone. Works at any commercial gym.
Tap an exercise to log your sets.
Sculpt is a $47 one-time, 4-week core & slim-stomach program. Strategic core training — compound lifts to drive calorie burn, deep TVA "corset" work, and anti-rotation/anti-extension exercises. Not 100 daily crunches. 4 days/week with mobile set-by-set tracking. Works at any commercial gym. Created by Vilmy — ISSA certified personal trainer in Miami Lakes, FL with 30+ years experience. Lifetime access, no subscription.
If you've been doing 100 crunches a day hoping for a flat stomach — or jumping between random ab routines with no plan — this is for you.
Aesthetics first. Programming designed to build the deep core and burn the calories that make a difference — not just make you sore.
No gym experience required. Every term, every set, every rep is explained. Tap a question mark any time you forget.
No random YouTube routines. A progressive 4-week plan with Foundation, Build, Volume, and Deload weeks — so your body actually grows.
Every week builds on the last. Volume and intensity ramp up through weeks 1-3, then week 4 is a planned deload — because that's when your body actually consolidates the gains.
Type in your weight and reps between sets. The app remembers every number so next week you know exactly what to beat.
Every term in the app — working sets, rep range, RPE, warm-ups, rest — has a tap-to-explain tooltip. No jargon. No "figure it out." Just short, plain-English answers.
RPE, sets, reps, rest, warm-ups — all defined in plain English with a single tap. Never stuck mid-workout.
Short, actionable notes ("drive through heels, squeeze glutes hard at the top") attached to every single lift.
Gym missing a specific piece of equipment? Every exercise lists 2 easy alternates that hit the same muscles.
Every workout in the app comes with a demo photo, written form cues, and substitution options — built in. No YouTube rabbit holes mid-set.
Tap any exercise in your workout. You'll see exactly how to set up, what to focus on, and a clean demo photo showing the top and bottom of the rep — no leaving the app, no searching.
Hold the dumbbell tight at your chest, elbows tucked. Brace your core like you're about to take a punch, then sink down between your knees. The core bracing is as important as the squat itself.
No specialty studio. No $1,500 home setup. If your gym has dumbbells, a barbell, a bench, and a few machines — you're set.
Planet Fitness, LA Fitness, Crunch, Gold's — any gym with the basics works.
Any phone with a browser. The app installs to your home screen like any other app.
Four 60-ish-minute sessions — three glute days plus one upper/core day.
No magic. Just the plan, your effort, and the app keeping score.
No subscription. No ongoing charges. Pay once, get the program forever — plus any future updates.
Four weeks. One structured plan. Real strategies, not random crunches. $47 one-time. Let's go.
Get the program — $47